Functional training greatly improves strength and stability across a variety of movements. This makes joints better protected and muscles more resistant to common injuries like strains.
The well-balanced nature of training ensures that clients do not develop any weak links, which is a very common reason why active people are so often get injured. It also improves coordination, balance, and body awareness, which helps avoid unnecessary falls and injuries.
Over the last 5 to 10 years, doctors have moved away from a reliance on conventional medicine and use of pain killers, to recommending manual physical therapies, and specialised, tailored rehabilitation programs carried out under a physical therapist’s guidance. This puts patients in much more control of their own recovery. This is where MarKay can help.
